Beyonce - Green light (Freemason's Radio Mix)

Beyoncé is an awesome artist to remix! Freemasons are great re-mixers!
This wonderful tune is the product. Check it out.

Healthy Foods: The Avocado

Formerly known as the 'Alligator pear' because of it's bumpy, leathery skin, this fruit packs quite a punch in the health department.
It's true that avocados contain fat, but it's mostly the healthy mono- and polyunsaturated kind which are good for the heart. Their saturated fat content is less than 1 gram per serving (About 1/4 of an avocado).
Filled with essential nutrients like vitamins (especially vitamin K which plays a key role in blood coagulation and bone metabolism), minerals, dietary fiber, antioxidants, and electrolytes, it makes it a great choice to boost the nutritional content of a sandwich or dip.
Studies have found that women who had higher intakes of dietary folate had a 55% lower risk of having heart attacks or fatal heart disease. Avocados contain a whopping 23% of the recommended daily intake of folate.
So next time don't feel guilty about eating that guacamole, you're heart will thank you for it. Of course, with everything, moderation is key!

Daily limit: Half an avocado.

Ministry of Sound - SESSIONS FOUR Mixed by John Course and Dirty South

'When you’re onto a good thing, go with it, right? Of course! So there’s no way in hell that they’d stop at three. After all, Sessions Four rhymes with more, and that’s exactly what you’re going to get.

More of the punchiest mixes, more of the biggest club hits currently known to man, and even more of the greatest DJ talent around, with John Course and Dirty South assuming mixing duties.

Sessions Four has arrived just in the nick of time to satisfy the irrepressible appetites of the masses… after the huge success of both The 2007 Annual and Clubber’s Guide, and with Sessions One, Two and Three each selling in excess of 110,000 copies, our beat-hungry peeps are ready for more! (With some sexy new artwork to boot!)

Ministry legend John Course has carved the successful path of the entire sessions series, whilst newcomer to the Ministry stable, Dirty South is without a doubt one of the hottest DJ/Production/Remix talents in the world right now.'

This album is amazing... Electro at it's finest. John Course and Dirty South... J'adore them. J'Can't get enough of them.

Click on the following link to hear a track from the album:

Jesse Garcia - Off the hook!

Green Velvet feat. Walter Phillips - Shake and Pop

I never thought I'd say this but the whole 80's inspired electro is actually quite good. Just like how I can't help but enjoy when I see clothes that have an 80's flare to them. (80's aren't TOO bad, except for the whole hair thing.)

This album is easy to find, but if you need a little help just email me.

WHERE IS MY MINT MILANO!?

A refresher course in the finer points of indulgence. Between the exquisite cookies of this classic milano awaits a refreshing duet of cool mint creme and rich, dark chocolate. Very cool indeed.




AKA the best cookies ever made! They are so hard to find where I live but I stocked up when I went to Target while I was in ND.

Seriously, You have to try them!

An excerpt from a 'Will & Grace' episode:

KAREN: Where is my Mint Milano?

ROSARIO: I don't know, lady. Maybe you ate it.

KAREN: No! I would remember. You know that I allow myself one Mint Milano per day. And now, I cannot have another Mint Milano until tomorrow. And yes, I'm sure that my doctor would be very happy if I could go a day without a Mint Milano. But I say a person's got to enjoy life! I want my Mint Milano!

ROSARIO: What are those crumbs on your jacket?

[KAREN LOOKS DOWN AT HER JACKET.]

KAREN: [QUIETLY] Mint Milano. Maybe I did eat it. [GIGGLES]

ROSARIO: Whenever I get together with my friends and we talk about who works for the craziest bitch, I always win.

(Later on..)

JACK: Oh my God, you caught the bird.

KAREN: Honey it was easy. I just gave him some Mint Milanos...
(bird falls dead off perch)... and some brandy to wash it down with.

JACK: Karen! I can't believe you killed it. How could you give a bird alcohol?

KAREN: Well it was a lot harder than you think. At first I tried to pin it down with an ashtray and pry open its beak with a pair of ice tongs. Ultimately I just dunked it head-first into my glass.

JACK: All right. Well clearly nobody's at fault here

Hey bro, nice kicks.

I was in Grand Forks this weekend to do some shopping and I got a pair of new shoes from 'the finish line'!
They're so hot.

click to enlarge

What's your star sign?

Every morning I wake up and I go to my computer. Half asleep, I click on the handy bookmark at the top of my browser and read my horoscope. Some may call it sad, some call it stupid, But I have become addicted to the horoscopes from astrology.com.

Now, I'm not hardcore into astrology or necessarily believe in it, but it's fun and can sometimes be downright creepily dead on.
It's totally free and it has different categories for different takes on your horoscope like

• Singles Love
  
• Tarrot
• Gay/Lesbian Scope
• Flirt
• Teen

All of which are super cute.
Even if you think horoscopes are a bunch of hoo-haw, it still provides a solid 3-5 minutes of anti-boredom.

BRADLEY (The feisty Sagittarius)

COMMING SOON!

Bradley's Fabu-Random BLOG for news about the latest fashion, health, good music, neat findings(like a new good place to eat, or fantastic product), special thoughts, movie reviews, and whatever else I want to through in.

It'll be sure to entertain and inform.

Peace out !